Nourish Your Body! Nourish Your Soul! A Well-being & Nutritional Workshop!!
Time & Location
About the event
Get away for the perfect day retreat! at Bella Farm, an enchanting secluded 20 acre property only 20 minutes from downtown Victoria. Discover Pranayama, a short daily life changing practice that will boost your immune system & energy levels. Learn about the foods, exercises & essential practices specific to your body type for optimal wellbeing. All natural!
Holistic! All within you!
9:30 - 10:00 - Registration & Breakfast (workshop will start at 10 am)
10:00 -11:15 - Analysis of your body type
11:15 - 11:30 - Break
11:30 - 12:45 - Pranayama/Meditation
12:45 - 2:00 . - Wholesome Lunch & Food demonstration
2:00 - 3:00 - Food Combinations & Exercises for your Body Type
3:00 - 3:15 - Break
3:15 - 4:30 - Suggested Daily Routine for Well-being
4:30 - 5:00 - Closing & Q&A
Tickets: $185 + GST . (Apply coupon code at check out)